The key benefits of the 7-day Healthy Weight Loss Plan:
- Provides a balanced 1500 calorie-controlled diet
- Helps you spread out your portions evenly throughout the day
- Helps prevent impulsive and unhealthy food choices
- Keeps you on track to meet your weight loss goals
- Provides healthy recipes that are easy to prepare and cook
If you are confused about what to eat to lose weight, the 7-day Healthy Weight Loss Plan can help get you started. The plan is designed to help you get the right balance from all the different food groups and is based on 1500kcals per day. Each day provides 5 of your 5 a day for fruit and vegetables
When you follow the 7-day Healthy Weight Loss Plan, you’ll feel re-energised and you can expect to see a weight loss of 1- 2 lbs (0.5 to 1kg) per week. This is a sensible and achievable weight loss target that is more likely to help with weight loss in the long term.
The secret to success is preparation and planning, so I recommend that you use the day before you start to do the shopping as well as a bit of food prep.
It is also important that you follow the 7-day Healthy Weight Loss plan combined with physical activity and relaxation.
To get started, download your FREE 7-day Healthy Weight Loss Plan Today
Once you’ve completed the 7 days you can start to build your own plan using the additional recipes available from my website. You can also book a FREE 15-minute consultation with me for more information and support. Please call me on 07741474076 or book online via my website: