Women can successfully overcome constipation and regain control of their body.
Causes of constipation really vary and more often than not it is a combination of factors, making it difficult to understand. I can provide a diet-based solution which means that you can have more control over your bowels.
During your one to one sessions, we will identify your specific reasons for constipation. I will then provide a bespoke dietary and lifestyle plan to improve your bowel habit to overcome this.
You may be struggling get control of your constipation because you find it difficult to fit in with your busy lifestyle. I can help you by providing with:
- One to one sessions
- User-friendly app-based technology to record food log
- Nutritional analysis & personalised report with recommendations
- Personalised Meal plans
- Ongoing support by email or telephone
- High-quality dietary resources
You can book your Consultation for £75
I am passionate about supporting people with constipation to overcome their symptoms so they can regain control of their life and feel better.
After years of suffering from IBS and constipation which I thought was stress related after various medical investigations proved inconclusive, Mairi’s expert advice has been life-changing as I am now totally cured. I no longer suffer from painful bloating, heartburn, embarrassing stomach rumbling and painful kidneys. I am elated that the cycle of being constipated all week then taking laxatives at the weekend is a thing of the past and I now have normal, regular bowel movements often daily. I haven’t taken a Zantac, laxative or spent the evening with a hot water bottle on my stomach for six months and I can now plan my daily life without having to worry about when I should take the next laxative. Initially, Mairi advised increasing my water intake and consuming flaxseeds daily which help with constipation but not the bloating and cramping. She also advised trialling a Probiotic. As my symptoms had not resolved, she then advised me on the FODMAP diet to eliminate trigger foods. However, after taking a three-month course of the Probiotic, to introduce good bacteria to my gut I can now eat all foods with the exception of some dairy products. I continue to use flaxseeds and I now consume fermented foods such as kefir, homemade natural yoghurt and sauerkraut daily to keep my gut happy. I can’t recommend Mairi highly enough.’
Anonymous (March 2018) – IBS
The top 3 benefits you will get from an appointment with me are:
- Relief of constipation
- Less confusion about what to eat
- Feeling in control and healthier
Contact me at Cambridge dietitian. I’d love to hear from you.
To Book An Appointment Or Programme Please Click The Button Below
Alternatively, complete the contact form with some information about your nutritional requirements and I will contact you within 24 hours.
To overcome your struggle with constipation, call me on 07741474076